{"id":357,"date":"2025-03-25T10:53:31","date_gmt":"2025-03-25T10:53:31","guid":{"rendered":"https:\/\/slobodna.malimol.com\/?page_id=357"},"modified":"2025-04-28T15:48:49","modified_gmt":"2025-04-28T15:48:49","slug":"marina-i-zadnji-dim","status":"publish","type":"page","link":"https:\/\/slobodna.malimol.com\/index.php\/marina-i-zadnji-dim\/","title":{"rendered":"Marina i Zadnji dim"},"content":{"rendered":"\t\t
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Tko sam ja?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ja sam znati\u017eeljna i otvorena osoba koja jako voli raditi s ljudima. Vjerujem u male korake koji vode prema velikim promjenama \u2013 i u to da svatko od nas mo\u017ee \u017eivjeti bolje kad ima pravu podr\u0161ku. Volim pomagati i biti tu za druge, slu\u0161ati, razumjeti i tra\u017eiti rje\u0161enja.\n\nKao profesorica engleskog jezika radim vi\u0161e od 20 godina. U tom poslu me uvijek veselila dinamika, kreativnost i prilika da s ljudima gradim odnose, dijelim znanje i u\u010dim ne\u0161to novo. Osim obrazovanja, duboko me zanimaju psihologija i zdrav na\u010din \u017eivota. Vjerujem da \u010dovjek mo\u017ee puno toga promijeniti ako osvijesti \u0161to mu zapravo treba i ako ima podr\u0161ku.\n\nUpravo zato sam spojila svoje znanje, iskustvo i empatiju kako bih pomogla ljudima da prestanu pu\u0161iti \u2013 ne kroz pritisak, ve\u0107 kroz razumijevanje. Vjerujem da je prestanak pu\u0161enja \u010din ljubavi prema sebi i prvi korak prema slobodi.\n\nVolim slu\u0161ati, biti podr\u0161ka i inspirirati. Moja najve\u0107a snaga su ljudi kojima sam okru\u017eena \u2013 i to \u0161to zajedno rastemo prema boljem.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Toplina. Znanje . Podr\u0161ka. Marina.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Moja pri\u010da<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Po\u010dela sam pu\u0161iti jo\u0161 u srednjoj \u0161koli. U to vrijeme cigareta je bila simbol \"cool\" ekipe. Sje\u0107am se tog prvog dima \u2013 koliko je bio odbojan, koliko su mi cigarete bile zapravo odvratne. Ali nisam odustajala. \u017deljela sam pripadati. \u017deljela sam ostaviti dojam.\nI tako, jedna po jedna... cigareta je postala svakodnevica. Kutija dnevno bila je normalna stvar \u2013 tijekom studentskih dana pa i godinama nakon toga.\nPoku\u0161avala sam prestati. Vi\u0161e puta. Snagom volje. Nikotinskim flasterima. Ni\u0161ta nije pomagalo. \u017dudnja je uvijek pobje\u0111ivala.\n\u010cak sam i tijekom prve trudno\u0107e pu\u0161ila nekoliko cigareta dnevno. Znam kako to zvu\u010di. Osje\u0107aj krivnje i srama bio je ogroman, ali nisam znala kako druga\u010dije. Nakon poroda, brzo sam se vratila na stari ritam.\nA onda, u svojim kasnim tridesetima, dok sam planirala drugu trudno\u0107u, ne\u0161to se u meni pokrenulo. Po\u010dela sam razmi\u0161ljati o rizicima, o zdravlju, o svom tijelu i svom \u017eivotu. I vi\u0161e od svega \u2013 nisam vi\u0161e mogla podnijeti da cigareta upravlja mnome.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cigareta mi je kontrolirala \u017eivot!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Da, pu\u0161enje je upravljalo mojim \u017eivotom. Gdje god da sam i\u0161la, kutija cigareta morala je biti sa mnom. Ako je slu\u010dajno ne bih imala pri ruci, uhvatila bi me lagana panika. Najva\u017enije mi je bilo da nave\u010der imam cigarete za ujutro \u2013 jer kako uop\u0107e zapo\u010deti dan bez njih?\nNisam mogla zamisliti dru\u017eenje bez cigareta, trenutak opu\u0161tanja, rje\u0161avanje stresa\u2026 Nisam mogla zamisliti ni samu sebe bez cigarete. Imala sam osje\u0107aj da bih, ako prestanem pu\u0161iti, morala postati potpuno druga osoba.\nOdluka da prestanem do\u0161la je kada sam zamrzila taj osje\u0107aj prisile \u2013 da moram zapaliti. Znala sam da mi cigareta vi\u0161e ni\u0161ta ne daje. Dim koji sam udisala nije donosio zadovoljstvo. Samo bi mi bilo lak\u0161e kad je ugasim. A onda opet ispo\u010detka. Strava.\nOsje\u0107ala sam se zarobljeno. Nesretno. Bez kontrole. Nisam vi\u0161e mogla ignorirati koliko me to gu\u0161i \u2013 i fizi\u010dki i psihi\u010dki. A dodatno, planirala sam trudno\u0107u. Htjela sam biti zdrava, slobodna, svoja.\nNajgori osje\u0107aj bio je taj \u2013 \u0161to ne mogu kontrolirati vlastito pona\u0161anje. To me najvi\u0161e boljelo.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bila sam nesretna jer nisam mogla kontrolirati pona\u0161anje!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kroz \u010ditanje knjiga i istra\u017eivanje, uspjela sam promijeniti svoj pogled na cigarete. Po\u010dela sam razumijevati \u0161to one zapravo jesu.\n\nVi\u0161e ih nisam do\u017eivljavala kao ne\u0161to \u0161to mi poma\u017ee da se opustim, zabavim, prebrodim dosadu ili uklopim u dru\u0161tvo. Po prvi put, vidjela sam ih onakvima kakve uistinu jesu \u2013 \u010distu ovisnost o nikotinu. Ovisnost koja je, u ve\u0107oj mjeri, emocionalna, a tek djelomi\u010dno tjelesna.\n\nImala sam motiv. Imala sam znanje. Sve \u0161to je preostalo bilo je \u2013 odrediti datum.\n\nNisam osje\u0107ala strah. Osje\u0107ala sam uzbu\u0111enje. Osje\u0107ala sam ponos. Bila sam spremna stvoriti novu sebe \u2013 slobodnu, svjesnu, bez lanca ovisnosti koji me pratio godinama.\n\nHtjela sam to. Htjela sam biti slobodna. Htjela sam se rije\u0161iti ovisnosti \u2013 i ovaj put sam znala da mogu.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\nHtjela sam se rije\u0161iti ovisnosti!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Od tada \u2013 nikada vi\u0161e nisam zapalila niti jednu cigaretu. I \u0161to je najva\u017enije \u2013 nisam imala ni potrebu. Zato \u0161to sada jasno znam: u cigareti nema ni\u010dega \u0161to bi mi koristilo. Nema opu\u0161tanja. Nema u\u017eitka. Nema magije.\nCigareta mi ni za \u0161to ne treba. Ona vi\u0161e nema mo\u0107 nada mnom. Slobodna sam. \"\ud83d\udc9b\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cigareta mi ni\u010demu ne koristi!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Za\u0161to sam razvila program\nUdahni slobodu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Puno pu\u0161a\u010da me pitalo \u2013 \"Kako si uspjela prestati pu\u0161iti?\" \u2013 i pritom bi dodali koliko su i sami to poku\u0161avali, ali jednostavno nisu mogli, bez obzira na to koliko su to \u017eeljeli.\nRazumjela sam. Suosje\u0107ala sam. Pro\u0161la sam isti put.\nU meni se tada probudila sna\u017ena \u017eelja da pomognem. I tako je nastala ideja \u2013 da prenesem svoje znanje, iskustvo i podr\u0161ku onima koji su spremni napraviti promjenu, ali ne znaju odakle krenuti.\nOd tada sam nastavila u\u010diti \u2013 pro\u010ditala sam brojne knjige o prestanku pu\u0161enja i istra\u017eila razne metode koje se koriste diljem svijeta. Pristupila sam toj temi studiozno i s punim srcem.\nVe\u0107 dvadeset godina radim u podu\u010davanju, zavr\u0161ila sam te\u010daj kognitivno-bihevioralne terapije i stekla Neuroscience Coach certifikat. Dijeljenje znanja je moja strast. To je ono u \u010demu istinski u\u017eivam \u2013 i \u0161to mi dolazi prirodno.\nZnam kako izgleda \u017eivot s cigaretama. Znam koliko ta ovisnost zna biti podmukla i uporna. Ali jo\u0161 bolje znam kako izgleda \u017eivot bez cigareta \u2013 \u017eivot slobode, lako\u0107e i samopouzdanja.\nI vjerujem iz srca: \u017eivot bez ovisnosti zaslu\u017euje svatko.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\nBudi najbolja verzija sebe - \u017eivot bez cigareta je mogu\u0107!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPRIJAVI SE - grupa po\u010dinje 12.05.2025. 18:30h<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPRIJAVI SE - za podr\u0161ku Jedan na Jedan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tko sam ja? Ja sam znati\u017eeljna i otvorena osoba koja jako voli raditi s ljudima. Vjerujem u male korake koji vode prema velikim promjenama \u2013 i u to da svatko od nas mo\u017ee \u017eivjeti bolje kad ima pravu podr\u0161ku. Volim pomagati i biti tu za druge, slu\u0161ati, razumjeti i tra\u017eiti rje\u0161enja. Kao profesorica engleskog jezika […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-357","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/slobodna.malimol.com\/index.php\/wp-json\/wp\/v2\/pages\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slobodna.malimol.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/slobodna.malimol.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/slobodna.malimol.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/slobodna.malimol.com\/index.php\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":632,"href":"https:\/\/slobodna.malimol.com\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":2684,"href":"https:\/\/slobodna.malimol.com\/index.php\/wp-json\/wp\/v2\/pages\/357\/revisions\/2684"}],"wp:attachment":[{"href":"https:\/\/slobodna.malimol.com\/index.php\/wp-json\/wp\/v2\/media?parent=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}